Showing posts with label ab challenge. Show all posts
Showing posts with label ab challenge. Show all posts

Thursday, August 18, 2016

30 Day Ab Challenge

Yesterday's post was about the delicious chocolate peanut butter dessert I made for my sister's birthday (click here for that post, but then come back here for some exercise haha!) so I thought it only right to follow that up by sharing with you the ab workout I found on Pinterest and
started last week.

I'm up to 40 sit-ups and tomorrow is a rest day - yay! So far it hasn't been as hard as I feared haha and I'm not all that sore so I'm going to keep going and see how far I can get...on the last day it's 125 sit-ups and 200 crunches, wow - will I be able to do that? I'm not doing the leg raises tho, they hurt my back.

I also started a hand-weight program at the same time following a book I have (Smart Girls Do Dumbbells) - every day they have a "menu" of a few fairly simple exercises to do, takes me about 15-20 minutes. So between that and the ab workout (and I walk a lot) at least I'm trying to do something healthy to balance out all the good food I've been eating lately :)

Anyone up for doing the ab challenge with me?