Showing posts with label chicken tortellini salad. Show all posts
Showing posts with label chicken tortellini salad. Show all posts

Sunday, August 13, 2017

Chicken and Tortellini Salad

Found this recipe at cookinglight.com - we don't eat pasta very often but this caught my eye and then I was craving pasta of course...I am SO glad I made this. Hit the spot, easy to make, and it's really good.



Ingredients:

1 (9 oz.) package refrigerated cheese tortellini, cooked according to the package directions.
8 ounces shredded rotisserie chicken (skinless and boneless), about 2 cups
1 garlic clove, finely chopped
1/8 teaspoon kosher salt
3 T. extra virgin olive oil
1/2 teaspoon grated lemon rind
2 T. fresh lemon juice (note I didn't have a lemon so just used bottled juice and no rind)
1/2 teaspoon granulated sugar
1/2 teaspoon black pepper
3 cups baby arugula
1/3 cup thinly sliced shallot (note I omitted that 'cuz Dave doesn't like onions)
3/4 ounce shaved parmesan cheese, about 1/4 cup

Directions:

In a small bowl combine garlic and salt, mash together to form a paste (note I did not do this, I just used garlic salt). Add oil, rind, lemon juice, sugar, and pepper; stir with a whisk.

Place tortellini and chicken in a large bowl. Add 2 Tablespoons dressing and toss to coat. Gently fold in arugula, shallot, and remaining dressing. Sprinkle with parmesan.

4 (1 1/2 cup) servings. Per serving: 400 calories, 18g fat, 27g protein, 35g carb, 3g fiber


one year ago today: copycat purple drink