A fitness challenge was bound to happen when I said I'm doing a self-challenge every month. And no, by 'fitness challenge' I don't mean 'fitness pizza in my mouth' kind of challenge 😂
This month I am challenging myself to 225 minutes of exercise per week - the recommended minimum amount is 150 minutes which is 30 minutes 5 times per week, 225 works out to 45 minutes 5 times a week which will be a challenge but with summer just around the corner I need to step up my exercising!
I'm thinking some days will be 30 minutes walking or biking, 15 minutes weights; 20 minutes walking, 10 minutes dancing, 15 minutes weights; or a 45 minute walk.
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| #goals! |
PS: initially I thought I'd challenge myself to do 300 minutes per week but I don't want to set myself up to fail! Set a number for yourself that is realistic, and if you exceed it then woohoo you!!!
5.1.24: baked crispy chicken
5.1.23: cinco de mayo recipes
5.1.22: 🔥 week 18
5.1.21: tri-fold card
5.1.20: testing old seeds
5.1.19: lemon cake
5.1.18: smoked meat
5.1.17: butternut squash salad
5.1.16: breakfast frittata
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