Made this salad for lunch and it's really good - fresh, crunchy, colorful, and healthy. What more could you want? (except maybe bacon. I always want bacon. And a donut.) I asked my sissy to come over for lunch but she has a "job" and is "very busy" and couldn't possibly take "that much time" for lunch...her loss! (kidding, she is genuinely super busy and I'm just messing with her).
Ingredients:
- 2 cups lentils
- 1 cup julienned kale
- 3/4 cup diced roasted red peppers
- 3/4 cup diced sun-dried tomatoes
- 3/4 cup diced cucumber
- 3/4 cup diced kalamata olives
- 1/3 cup diced red onion
- 4 ounces crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- lemon juice and zest, optional
Rinse the lentils and place them in a large pot. Add about 6 cups of water and a pinch of salt. Bring to a boil then reduce heat to a simmer, cook until lentils are tender, about 20 minutes. Drain off any remaining water.
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon maple syrup
- 1/2 teaspoon dreid oregano
- salt and pepper to taste
Whisk to combine.
6-8 servings. Salad can be served immediately or refrigerated up to 3 days.
My notes: I didn't make this with their exact amounts, winged that part. Pretty much did equal parts of all the ingredients, but I made a lot less - probably half. I didn't want to make all 8 servings because Dave didn't even want to try this salad (because apparently lentils are too weird or something). Whatever. ! Also, I used my salad dressing cruet thing that came with a seasoning packet of dressing, (not sure maybe Wishbone?) so I didn't follow the recipe amounts called for - I filled up the cruet to the vinegar line (probably 1/4 cup), added a teaspoon of dijon mustard, a teaspoon of maple syrup, 1 teaspoon dried oregano, salt and pepper to taste, then topped off with olive oil (less than 1/2 cup). Shake it all up and drizzle on the amount you want, store the rest to use for other salads.
Love Lentils! And in a salad....yes!! Looks really good.
ReplyDelete