Everyone knows we are supposed to get enough sleep, and when we don't it affects all kinds of things negatively. This month I want to consciously try to get a better quality of sleep and lots more of it! I have an apple watch and downloaded a sleep app, if I wear my watch to bed it'll track how long I'm asleep, how long I'm awake, and the types of sleep (REM, deep, light). In addition to tracking, I'm going to turn off my light by 10:30 (I go to bed earlier already but I read wayyyyy too long!) and shoot to sleep until 6; not eat anything after 8pm; and move as much as I can during the day - I also started taking melatonin and hopefully that'll help.
That's my April challenge for myself if anyone else wants to join me and work on getting more/better sleep!
Here's a Tip-sy Tuesday tip - I can't wear my apple watch all day and then sleep with it all night and have enough battery, so any time I have a window that I'm just sitting around and don't really need the watch then I throw it on the charger; or charge it while taking a shower or getting ready for bed - it charges pretty quickly.
4.1.24: april fools'
4.1.23: words
4.1.22: april fools' day
4.1.21: meatloaf cake
4.1.20: American Sign Language alphabet
4.1.19: microwave bowl cozy
4.1.18: Easter and how to make a jelly bean tree
4.1.17: perfect baked sweet potatoes
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