I'm running a few more days of re-runs, all from this same week in 2016 (which happens to be a week that my sis guest blogged for me). Here's her post from 7/12/16:
Hi! It's Jenny, the non crafty sister guest blogger again!
Todays guest post is on exercise. No I’m not an expert. What I’m great at is multi tasking. With 4 kids the excuse would always be I’m too busy to exercise. When I see the tips in magazines showing people exercising lifting their baby up and down (mine would have thrown up) or doing some sort of other activity hoisting a loved one I laugh. First of all my kids range from 12 to 25. No one wants to be lifted even if I were able and I would have to go find my 12 year old and pry her away from Netflix to go even try. So that said, how do I fit in exercise so I can burn off the excessive amounts of junk food I want to eat? I’ll tell you here.
What I like to do is set up circuits. I do 2 minutes in each station and keep moving. Again I’m not an expert but this has successfully kept me in the same size since I started having babies in 1991. Here is a picture of what I look like:
Ok that’s a lie. That’s a picture of a boby builder I found on Google. Here is really what I look like. Not quite as impressive but its me:
First of all not everyone has fancy gym equipment. To get a good workout in minimum time this is all you really need (and even that would be optional).
First the 1980’s stepper. Who doesn’t have one of these kicking around? I use that as a strength interval. I step up and back down crunching as I go. Sometimes if my knee’s are feeling good I will jump over and land in a squat but mostly I step up and down pulling out the Jane Fonda moves. For the other strength intervals I do crunches on the old school exercise ball, pull ups with the cheap stretchy band, and arm lifts with the medicine ball.
Alternating 2 minute intervals cardio, strength, cardio strength and continuing to move for the entire 30 minutes has worked for me. I work all body parts in the shortest amount of time. Again my disclaimer is that I am not a trainer in any way at all and if you happen to try this and pull a hammy don’t sue my sister or her blog. I am just a regular mom squeezing it all in. and this works for me.
7.12.20: 🔥week 28
7.12.19: za'atar bread
7.12.18: baking tip - alternating ingredients
7.12.17: jam filled muffins
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