This was originally posted 3/19, no I did not follow it for all 12 weeks but am going to start it again right now - gotta go do the Wednesday workout before I lose incentive and eat lunch instead HAH!
3/22/19:
Guys. Summer is coming. I'm realistic enough to know I probably won't follow this workout plan exactly, but will give it a go. 12 weeks is just about long enough before it's time to put a swimsuit on (I'm making Jaws scary movie sound track sounds right now - duunnn dunnn...duuuunnnn duun...dun dun dun dun dun dun dun dun dun dunnnnnnnn dunnnnn....), I'm not wearing a suit like the one in this picture (yikes) but just the thought of my plain old one-piece is making me nervous...saw this plan online, it's a little hard to read so I'll type it out for you in case you want to join in.
15 second plank
25 crunches
35 jumping jacks
15 lunges
25 second wall sit
10 sit ups
10 butt kicks
5 push ups
30 second plank
20 crunches
25 jumping jacks
15 lunges
60 second wall sit
55 sit ups
35 butt kicks
20 push ups
They have sprint/jogging intervals for weekly cardio listed at the bottom of this plan which I'm not going to do. I'll get my cardio by power walking, biking, and tap classes.
PS: it should go without saying, but I'll say it anyway - don't do any of these exercises if they hurt or you shouldn't be doing them for some reason! I'm just sharing what I'm hoping to do, you do what you need and are capable of - listen to your body.
Happy moment ~ thinking ahead to Saturday and Sunday rest days!
1.19.21: TT Teri's baked chicken tenderloins
1.19.20: 🔥 week 3
1.19.19: tri-color veggie saute
1.19.18: carved watermelon helmet
1.19.17: color coded keys
1.19.16: chopping vegetables (and not your fingers)
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