Cornmeal-Crusted Chicken

This chicken is such an easy, healthy, quick, delish dish - I haven't made it in a while but am now remembering how much we like it! I'm bringing this recipe back to the front for sure.

• 6 boneless chicken breast halves (2 lbs total)
• 1 1/4 lbs roma tomatoes, chopped
• 1 cup finely slivered arugula
• 3 T. capers
• 2 T. lemon juice
• 1 T. olive oil
• 1 egg
• 3/4 cup cornmeal
• 1/4 cup parmesan
• 1/2 t. pepper
• 1/4 t. cayenne
• salt to taste

-Pound chicken till flat and uniform thickness. Beat egg with 1 T. water in a shallow dish. In another shallow dish combine cornmeal, parmesan, and spices. Dip the chicken in the egg, then cornmeal mixture coating completely. Grill (or bake) until done.

-Meanwhile, combine tomatoes, arugula, capers, lemon and olive oil in a bowl.

-Serve the chicken with the tomato mixture on top.

Makes 6 servings. Each serving: 298 calories, 6.5g fat, 40g protein

don't have a meat mallet? I just put the chicken in a large
ziplock bag and pound it with a small frying pan!

dip first in egg...

then in cornmeal mixture. 

Notes: I should have halved the chicken but left them giant, took quite a while to get them cooked thru - also I couldn't pound them down very well. It's much easier and quicker with thinner chicken!

I used red pepper flakes instead of cayenne, and used a whole bag of arugula for the two of us instead of 1 cup for 6 servings like the recipe states. It's just arugula, go for it :). Oh, and I added some fresh mushrooms I had on hand just cuz.

The capers are really salty (in fact I usually rinse them before using), if you omit them make sure to season the arugula/tomato mixture.

This recipe originated in a Sunset magazine - when I tried to look it up online to get a date I only find mention of it in 1996! See, told ya I've been making it for a while now!