10 Minute Chain Workout

I saw this simple workout at Metabolic Living that I've been doing for the past few days (along with the arm challenge from here) and thought I'd share for a quick post today - they call it a 'chain' workout which is a combo of lunge/squat/pushups that you keep adding to each round until you hit the 10-minute mark. 

Here's how it works:

Set a timer for 10 minutes and perform the following sequence in order -

Lunge with right leg, squat, squat jump, lunge with left leg, then do a push-up.

Don't pause and repeat but this time do right leg lunge, squat, squat, squat jump, squat jump, push-up, push-up, left leg lunge. 

Continue adding reps to the squat, squat jumps, and push-ups until the timer expires. That means you do 1 of each, then 2, then 3, then 4, etc. 

7.2.21: dessert hot pockets

7.2.20: pompom earrings

7.2.19: tip-sy tuesday: storing ribbons and trims

7.2.18: berry cake

7.2.17: cheesy stuffed omelet

7.2.16: chocolate chip cookie ice cream sandwiches