Yes, I know today is National Donut Day - but I haven't done any fitness challenge in forever so when I came across this 30-day arm challenge I figured no time like the present to do it! I started this morning, anyone need arm work and want to do it with me? Here's the link that has video examples of each exercise so you don't have to try to guess what 'zottman curls ' is haha, click here or find it at health.com
6.3.21: peanut butter cheese ball
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