40 Minute Workout...by Mickey

The last post in my takeover of Make my Day Camp is a workout you can do at home or the gym with no equipment! This 40 minute workout will kick your butt, in a good way! 

Start by jogging, or fast walking for 10 minutes. If you can't go outside or have access to a treadmill, substitute jumping (like you are skipping rope), high knees, marching in place, jumping jacks... really any exercise to get your heart rate up! 

Round 1 (Repeat as many times as you can in 5 minutes): 

12 walking lunges on each leg (24 total)

15 pop squats (jump in the air, land in the squat position) 

15 body weight squats 

25 high knees

30 second rest

Round 2  (Repeat as many times as you can in 5 minutes): 

12 push ups

25 toe touches (lay on your back with feet up in the air and touch your toes. Make sure you lift your shoulder blades off the ground)

12 tricep dips (use something sturdy like a couch or chair, see below for a picture)

24 bicycle abs (see picture below)

1 minute rest

Repeat round 1

30 second rest

Repeat round 2

1 minute rest

**Finisher** (As many rounds as you can do in 7 minutes)

60 high knees

20 sit-ups

60 mountain climbers

tricep dips: 

bicycle abs:

Summer is coming, and this will make sure you beach bod is ready! 

It has been so much fun blogging for Make My Day Camp the last few days, Have an awesome rest of your week! :)