A frittata is sort of like a crustless quiche, it has a firm consistency so it'll hold its shape if you cut it into squares and arrange on a plate. This recipe makes a 13x9 cake-size casserole, if you want to make a smaller one I don't see why you couldn't cut these ingredients in half and bake in a smaller square 8" or 9" baking dish. One more thing - my recipe says 3 lbs of cheese but I really question that amount (3 pounds?!), so experimented with using half that and it's delicious and cheesy, not dry. So I wrote the recipe using 1.5 lbs instead - if you want to see if 3 pounds is even better go right on ahead :)
Preheat oven to 350'
Ingredients:
- 10 eggs
- 3 cans chopped green chiles
- 1 stick butter, melted and cooled
- 1/2 cup flour mixed with 1 teaspoon baking powder
- 1.5 lbs (24 ounces) grated jack cheese (or colby/jack, or mexican blend, etc)
- 16 oz. container low-fat cottage cheese
Mix all together and pour into a buttered (or spray with non-stick cooking spray) 13x9 baking dish.
Bake 45 minutes at 350'. Let sit for 10 minutes before cutting into squares.
Can be served hot, cold, or room temperature.
I lined the baking dish with parchment so I could easily lift the entire thing out of the dish |
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