Ingredients:
- 3 pounds zucchini (about 5 for me)
- 1 1/2 teaspoons kosher salt, divided
- 1 1/2 T. olive oil
- 1 pint grape tomatoes, halved
- 2 T. chopped fresh oregano (I used 1 T. dried)
- 5 garlic cloves, minced (I only used 1 t. minced)
- 7 large eggs
- 2/3 cup 1% low-fat milk
- 1/4 cup flour
- 1/2 teaspoon black pepper
- 2 1/2 ounces shredded part-skim mozzarella cheese (about 2/3 cup)
- 2 ounces grated parmesan (about 1/2 cup)
Directions:
- Using a spiralizer, cut zucchini into noodles, or cut zucchini into long noodles using a julienne peeler. Place zucchini in a colander in sink. Toss with 1 teaspoon salt and let stand 20 minutes.
- Heat oil in a large skillet over medium-high. Add tomatoes, oregano, and garlic; cook, stirring often, until tomatoes are wilted, 3-4 minutes. Remove mixture from pan and cool slightly.
- Preheat oven to 375'. Place half of zucchini noodles on a clean kitchen towel, wrap towel around zucchini and twist/squeeze until all liquid is extracted (note: I did this a little differently by taking small handfuls of zucchini and pressing them between my hands over the sink to get out a lot of the liquid, then put in paper towels and squeeze some more, repeat with all of the zucchini).
- Whisk eggs in a large bowl until lightly beaten. Whisk in milk, flour, pepper, and remaining 1/2 teaspoon salt. Add tomato mixture, cheeses, and zucchini; toss.
- Wrap bottom of a 9" springform pan tightly with foil; coat bottom and sides with non-stick cooking spray. Pour egg mixture into pan. Bake at 375' until set in the middle, 50 minutes to 1 hour. Cool 10-15 minutes. Remove sides from pan; cut zucchini pie into 6 wedges.
calories 267, fat 14.8g, carb 17g, fiber 3g
the recipe came from Cooking Light
we had it with pesto chicken (click here for my fave pesto recipe - so good!) |
Wow. I am going to make this!! It looks yummy and light for a summer dish. I love cooked tomatoes.
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